WHY THESE SERIES and FOR WHOM?

The aftermath of the COVID19 crisis and lock-down has greatly affected families (parents, children and adolescents). Our team of trauma specialists from all different disciplines (art, dance, yoga, music and singing) have joined to produce 2 Series of videos: one for Family and Children and one for Adolescents. 

These online episodes are designed to offer a holistic, fast and effective way to deal with stress and discomfort. You can choose the activity you prefer and relax, alone, with friends or with the whole family by choosing the theme that correspond to your needs!

A new episode coming up each month! Check out our YouTube Channel! 

​

Family & Children Series - Episode 1, 2, 3 - How to relax as a family

How to relax with your family making 

Art with Anne and learning family Yoga moves with Anouk

Easy Bedtime with

Clement (Dancing) & Anouk (Yoga)

Deal wiht difficult emotions with

Anouk doing Yoga & Virginie with Storytelling

Adolescents Series - Episode 4 and 5 -  Dealing with Difficult Emotions with...

YOGA & BREATHING with Anouk

How to breath and deal with difficult emotions, alone or with friends

CONSCIOUS DANCING with Clement

How to deal with anxiety and shake it off in conscious dancing 

Adolescents Series - Episode 6 and 7 -  Relax and feel better quickly...

MUSIC & SINGING with Sander

How to use your favorite songs to deal with anxiety and difficult emotions

ART & COLOR MEDITATION with Anne

Ease and breathe with art in your own

world of colors